1. Brush Well
Brush your teeth regularly: Brushing your teeth twice a day with a fluoride toothpaste can help remove plaque and surface stains on your teeth.
2. Floss regularly
Floss at least once a day to help remove plaque and food particles that get stuck between your teeth and can cause discoloration.
3. Mouthwash
Use an antiseptic mouthwash: Antiseptic mouthwashes can help kill bacteria that can cause plaque and surface stains on your teeth.
4. Foods
Avoid certain foods and drinks: Some foods and drinks can cause stains on your teeth, such as coffee, tea, red wine, and dark-colored fruits and vegetables.
5. Whitening Pen
Use whitening toothpaste or gels: These products can help remove surface stains on your teeth and make them appear whiter. A Whitening Pen from Luxury White can help with this.
6. Teeth Whitening
Have your teeth professionally whitened: A dentist can use a bleaching agent to make your teeth whiter. You can also use at-home bleaching products that your dentist can provide. Unfortunately, professional bleaching methods used by dentists and bleaching salons add peroxide which is harmful to teeth. It is better to use a whitening gel like in a whitening pen. Here you can read more about peroxide vs pap+.
7. Visit the dentist
Visit your dentist regularly: By regularly visiting your dentist for a cleaning, you can remove plaque and stains on your teeth and identify any underlying problems that may contribute to discoloration of your teeth.
It is important to note that these methods are not effective in all cases and that for some, the advice and guidance of a dentist may be necessary. Therefore, it is always best to first consult with your dentist before starting a new teeth whitening program.
